Lemons can do Wonders

25 Health benefits of lemon:

1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevent infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water is believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10.Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11.Lemon juice is given to prevent common cold.

12.Lemon juice is given to prevent or treat urinary tract infection and gonorrhoea.

13.lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14.Lemon juice relieves colic pain and gastric problems.

15.Lemon juice soothes the dry skin when applied with little glygerine.

16.Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17.Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and bring down your weight.

18.Lemon juice is the best drink to prevent dehydration and shock in case of diarrhoea.

19.Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20.A table spoon on thick lemon syrup everyday relieves asthma.

21.Lemon juice relieves chilblains and itchy skin.

22.Gargling lemon juice relieves throat infection and also used as a treatment for diptheria.

23.Lemon juice is an excellent treatment for dandruff and greasy hair.

24.Lemon applies over the face removes wrinkles and keeps you young.

25.Lemon juice helps to prevent and cure osteoarthritis.

Tips to prevent excessive sweating

Hydration keeps body temperatures low and thus, less sweat will be produced. Water effectively flushes out excess minerals and pushes out all toxins and waste products. Experts recommend six to eight glasses of water daily.



Stress and nervousness triggers the sweat glands and hence those who suffer from excessive sweating should lower their stress levels.


Caffeine tends to cause anxiety, which in return triggers the body to excessive sweating.



Yoga is one of the most natural ways to control excessive sweating. Yoga calms down the nerves and subsequently lessens sweat production.



This may come as a surprise to most people but some deodorants cause more bacteria to build up on the skin, which end up setting foul odour. That's why it's important to choose a deodorant or soap that suits your body.



Despite the uncomfortable effects of a cold shower, it surely works wonders. While you are at it, try using an antibacterial soap to ensure the body is clean and odour-free.


While hot baths may be useful in eliminating toxins through increased body temperature, problems of excessive sweating outweigh their benefits.


Instead of having hot tea and coffee, go for fresh juices, lemonade or iced-beverages to regulate your body temperature, which will prevent excessive sweating.


Alcohol, cigarettes and drugs make it harder for the body to control sweating.


You are what you eat. Spicy foods may be delightful and tasty but they make your body sweat more frequently in short time periods.


Include whole grains, fresh fruits and vegetables to your diet and avoid eating deep fried foods.


High quality undershirts made of cotton or just a T-shirt help absorb body sweat and make it evaporate fast.


Socks help keep the feet cooler, by absorbing feet perspiration and faster evaporation.


If your clothing is too tight, you are depriving your skin enough air to circulate around it. This increases sweating. During extreme hot conditions, it's a good idea to keep your collar open or simply wear light clothes like a T-shirt and pants.

HOME REMEDIES FOR GLOWING SKIN

Getting glowing skin is very easy with the help of home remedies. Some home remedies can really work wonders for getting glowing skin. These remedies are simple indeed and used since ages to get beautiful and glowing skin. Such remedies are not only effective but also help to save money spent on cosmetics, beauty products and beauty treatments. Read on to know more about the home remedies for glowing skin.


Simple Home Remedies for Glowing Skin

Here are some simple home remedies which can be tried using easily accessible and other ingredients available in your kitchen cabinet. If you are allergic to any of the ingredients or products mentioned below, avoid using them.

Ice and Moisturiser

If you want to get a glowing skin quickly, try using ice and moisturizer. Put few drops of moisturizer or malai on a cube of ice. Massage your face with this cube for 2-5 minutes. Practicing this remedy will help you to get glowing skin and fresh look instantly. You can try this remedy during winters when your skin becomes very dry and scaly. This remedy can also be used when you are feeling tired and dull to get quickly refreshed.

Ripe Papaya Paste

If you have some ripe papaya at home, use it as a beauty and skin care remedy. Take this ripe papaya and churn it into a thick paste. Apply this thick paste on your skin and massage slowly for few seconds. Use clean and cold water to wash your face after 10 -15 minutes. Wipe your face with dry cloth or towel after washing your face. This remedy is good for treating oily skin. Try this remedy once in every two weeks to get a refreshing look and glowing skin.

Curd

If you are worried about your dry skin, use curd. You can massage your skin with curd at least once in fifteen days. It will help you to get rid of dry skin as well as get glowing skin with an ease.

Besan or Gram Flour

A mixture of besan or gram flour, milk and turmeric powder is used by many people as a natural face pack. It helps to deal with oily skin and get a flawless and beautiful glow on your skin. Many people use this mixture while bathing their babies also. However, if you want to use this mixture for your baby, you should consult your doctor.

Mixture of Honey and Lemon juice

Mix honey with some lemon juice and make a paste out of it. Apply this paste evenly on your facial skin. You can also use this paste on your hands, legs, neck and back. Let this pack stay on your skin for at least 5-10 minutes before you wash your face. This remedy will help you to get soft and glowing skin in minutes. It also acts as a substitute for skin bleach and helps to deal with oily skin. You can use this remedy during summers when skin tends to become oily quite often.

Cucumber Juice

You can extract some cucumber juice for your skin care regime. Take this juice and rub it on your face for some time. Wait for few minutes and wash your face with cold water after that. It is a good skin care remedy for treating spots and marks on skin and getting clear and glowing skin. It also proves effective to treat dark circles and dull skin.

Turmeric and Sandalwood Paste

Turmeric and sandalwood paste is one of the oldest and traditional skin care remedies used for getting beautiful and glowing skin. You can make a natural face-pack using turmeric powder, sandalwood powder and milk. Mix these three ingredients properly and your instant face-pack is ready. This face-pack can also be used for improving the complexion of your skin.

Neem, Mint and Tulsi Leaves

Wash your face regularly with neem and tulsi water to deal with skin problems. You can also use mint leaves to treat skin problems like acne and pimples. Neem, mint and tulsi leaves are good for treating most of skin problems and help to get beautiful and glowing skin.

Home remedies for glowing skin, including herbal and ayurvedic remedies are used in India since ages. These home remedies were the beauty secrets of most of the Indian Princesses, Queens, Rajkumaris and Maharanis. However, you also need to take proper care of your diet and consume sufficient amount of water along with home remedies. So, why depend only on cosmetics and chemical based products if we can make best use of home remedies to get glowing skin

Ayurvedic Treatment of Back pain

Ayurvedic treatment brings back the balanced state of the body by internal as well as external ayurvedic therapies. Herbal products including preparations like 'Asthavargam' are given to the patient to be taken internally. Panchakarma treatments are also carried on which include massage, meditated enema etc. Medicines made of herbs like Yogaraja guggul, Lakshadi guggulu, Triphala Guggulu, Maanarayana tailam are also used for treatment. Posture correction is also done through “Yoga Asanas”. These treatments can be done under a well qualified ayurveda medicine practitioner. However, there are many home remedies that require common materials found in any household to cure back pain.

Home Remedies for Back Pain

Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the temperature tolerable.

Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, andapply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.

Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.

Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects. Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the solution and mix some honey into it and drink.

Top Ten Acne Treatment

Top Ten Acne Treatment



Acne is one of the major skin problems experienced by the youths. Though this skin problem can affect a person at all age, it is more common to the young men and women. Acne, which appears as small rashes on the skin can affect the everyday life of a person to a great extent. It is not only the pain that gives a feeling of discomfort but also the marks of acne make a person face several embarrassing situation. People affected by this skin problem are often seen to avoid social gatherings and parties. It is true that acne marks affect the beauty of a person, but it does not mean hiding yourself will resolve the issue. If you want to avoid this embarrassing situation, you should not think about excuses for avoiding parties, but you should think of ways to treat acne. There are different ways of treating acne. You just need to know them to protect your beautiful look. Someone looking for acne cures can check out top ten acne treatment tips.







1. Know Your Skin Type


You can find different acne cures in magazines and journals. However, that does not mean all treatments are suitable for your skin. Different remedies are suggested for different types of skins. If you want to get your acne treated properly, you should understand your skin type and select appropriate remedy.







2. Wash Your Skin


Dirt and oil on the skin is one of the major causes of acne. Wash your skin often. Use face wash or cleansing milk, twice or thrice in a day to ensure oil free and dust free skin. If you allow thedirt and oil to settle on your skin, it will deteriorate the condition further.







3. Wash Your Hair


Washing your face and neck is not all. Wash your hair with some gentle shampoo for at least two times a week. If you do not wash your hair, the oil produced by the sebaceous glands will delay your acne cure process. Hairs easily come in contact with your face. Therefore, the oily hair can worsen the condition.







4. Wash Your Pillow Covers


Proper hygiene is very important if you want to cure acne related problems. You should not use untidy pillow covers or bed covers. Change and wash your pillow covers frequently so theydirt do not deposit on them. Wear clean clothes. Not only your skin but also everything that comes in contact with your skin should be clean.






5. Consume Enough Water


Water is one of the best remedies of acne, and many other skin problems. Water helps in proper detoxification of your body, and keeps your system clean. Therefore, it reduces the acne related problems. When you wantto treat acne, you should prefer water to any soft drinks.






6. Follow Healthy Diet Chart


Cleanliness is essential for treating acne, but it is not all. You need to follow a healthy diet chart if you want to cure acne. Spicy and fried food increase acne. Avoid these foods and include enough fresh vegetables in your diet. Also, include different fruits in your everyday diet plan if you want a glowing acne free skin.







7. Exercise


Exercise daily to maintain a healthy body and glowing skin. Exercise helps in ensuring proper functioning of the circulatory system, as well as the respiratory system. If the blood circulation system of your body is working properly, it will be easy for you to avoid acne related issues.






8. Use Oil Free Make Up


If your skin has been affected by acne, it is best for you to avoid any kind of make up. However, if you need to apply any make up, you should ensure its quality. You should always apply oil free make up of a reputed brand, even if it is a bit expensive.






9. Remove Dead Skin


Take care of your skin and remove the layers of dead skin. Allow the skin to breathe properly so it remains healthy and beautiful. Removal of the dead skins on time will also allow the growth of new skin. Thus, the marks of acne will be removed soon.






10. Don’t Pierce Pimples


Be patient if you want to cure acne and its marks. Do not pierce pimples if you want to get it cured faster. If you pierce pimples, it may lead to the formation of scar tissues, which leave a permanent mark on the skin.

HAIR CARE

Posted: 26 Jan 2011 03:14 AM PST

Prologue

Before stepping into the shower, comb your hair lightly with a wide-toothed comb to untangle knots. This aligns the strands and prevents your getting out of the shower with a lot of knots. Begin at the ends and slowly work your way up. Never try to rip through tangles from top to bottom. You'll end up with a clump of hair on your comb that could have been avoided if only you'd had some patience!


Water

The temperature of the water you use while washing your hair should ideally not be warmer than room temperature. In fact, the best thing would be to use the lowest temperature you can bear. Too cold for you? Well, hair is not sensitive, so you could at least bend over and give the lower part of your hair a final rinse with cold water.


Why cold water?

Because cold water helps the hair scales lie down flat, making them stronger. On the other hand warm water opens the hair scales not only causing more frizz but also making the hair shaft weaker and more vulnerable. In addition, the scalp secretes certain oils that are good for the hair. These oils get dissolved in warm water, causing further dryness. Cold water does not dissolve the natural oils. So make the healthy-hair choice and go in for cold water! Brrrrr


Shampooing your hair

Start washing your hair at the scalp, because that's where grease accumulates. Gently massage the shampoo into your hair with your fingertips. It is a good idea to dilute the shampoo in a little water in a mug and then massage it on your scalp. This way the shampoo is even gentler on the hair.
- While applying shampoo to your locks, leave them hanging down instead of piling them on top of your head as though you're posing for a shampoo commercial. Piling up your hair only leads to more tangles. Let it hang naturally so the lather works its way from the root to the ends.
- Try not to churn your hair too much. Work the shampoo gently so the strands don't get untangled and result in unbearable knots. If you have long hair, apply shampoo to your scalp, divide it into sections, and massage each section gently with the shampoo from roots to ends.


Go gentle while rinsing

- The best way to wash out shampoo is to keep combing it with your wide toothed comb while rinsing it out under the shower. This helps in the de-tangling process and also helps the shampoo to rinse out better. While you rinse your hair, do not rub it harshly. Hair is at its most fragile state when it's being rinsed. The correct way is to just simply let water run down your hair.
- Remember, it's best to rinse hair under running water. Dunking it in a tub is not so effective as residue may still remain. You have to make sure you've rinsed out all the shampoo. Once you are fairly certain it's all gone, stay under the flow of water for another half minute or so, to be doubly sure. Wrap your hair in a soft,absorbent towel - and voila! You're done!

Green Tea Health Benefits

Summary: The health benefits offered by green tea are remarkable. If you are interested in getting to know the intricacies involved in the health benefits of green tea, go ahead and read this article. The article gives you a detailed idea on how beneficial is green tea for maintaining the state of your good health.

Green tea is one of the best natural blends that offer remarkable health benefits in the long run. If you have not heard the health benefits of green tea, you have come to the right place. This article gives you the details regarding the benefits of green tea.

Why is Green Tea so Special and What are the Health Benefits of Green Tea?

Presence of Anti Oxidants: Green Tea is the store house of epigallocatechin gallate, an antioxidant that is twice as effective as resveratol that is present in red wine. This antioxidant effectively protects the cells of your body and helps you get rids of malignant cells without creating any negative side effects.

Weight Loss Tool: As per the reports from Japanese research, it is proven that green tea when consumed 5 times per day on a regular basis helps you in reducing your weight by 70 calories a day.

Raises HDL and Lowers LDL: Yet another critical health benefit of green tea is the fact that it reduces the bad cholesterol content and increases the good cholesterol count in your body.

Panacea for Blood Pressure and Type 2 Diabetes: Green tea is rich in polysaccharides and polyphenols. These antioxidants present in green tea when consumed lower your blood pressure and sugar level thereby preventing the onset of Type 2 Diabetes. Green Tea has the power of smothering angiotensis II, a chemical that causes the choking of blood vessels within your body. This in turn keeps your body’s blood pressure under control.

Relives You Of Skin Problems: Green tea is one of the natural solutions that helps you to get rid of your skin wrinkles (see: wrinkle creams) and blemishes. It has proven to be the best solution for skin acne, psoriasis, rosacea and warts.

Increases Body Immunity And Frees You From Allergies: The flaveboids and polyphenols present in green tea are said to increase your body immunity to remarkable levels. The antioxidants of green tea have the capacity to suppress the receptors that cause allergies within your system. The antiviral and anti bacterial properties of green tea prevent you from getting into contagious flu, cold and common cough. It has the remarkable power to kill the botulus, clostridium and staphylococcus that enter into your body. Theophilline present in green tea defends your bronchial tubes thereby reducing the severity o asthma in patients. Due to that anti bacterial property of green team tit has proven to prevent the decay of tooth to a very great extent by killing the harmful germs that cause the decay.

Practical Solution for Retarding the Development of Arthritis, Parkinson’s and Alzheimer’s: Green tea has the power to subdue the enzyme that ruins cartilage and thus helps you in keeping away from contracting arthritis. Alzheimer’s is mainly caused due to reduction in the level of acetylcholine in the brain. Green tea defends against the reduction of acetylcholine and aids in slowing down the process of Alzheimer’s contraction. Green tea protects the destruction of brain cells thereby making the probability of contracting Parkinson’s to minimal levels within our body.

Fights Against HIV: Being an anti bacterial agent, green tea is said to prevent the HIV from getting bound to the healthy cells of your body with ease.

How To Extract The Maximum Health Benefits of Green Tea?

Ensure that you have a look at the preparation instructions before you embark into the venture of green tea preparation. You can also go for free trials of teas like ultra green tea and wu yi tea.
Make sure that the green tea that you take consists of at least 40% of raw tea leaves.

While preparing green tea, make sure that you allow the steeping process to take place in well boiled water. This extracts maximum medicinal benefits of green tea.

Don’t ever over brew green tea for you may spoil all the benefits that it offers to your body.

Understand the noteworthy health benefits of green tea and get yourself habituated to drinking green tea on a regular basis right away!

Want to Sleep Better? Try These Breathing and Relaxation Techniques

Want to Sleep Better? Try These Breathing and Relaxation Techniques






There are many breathing and relaxation techniques that you can learn
to use to promote relaxation and relieve stress. The deeper and slower
that you breathe the more relaxed and sedated you will become.
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle.

Try this breathing technique when you first get into bed:

* Take a deep breath.
* Breathe in through your nose and visualize the air moving down to your stomach.
* As you breathe in again silently count to four.
* Purse your lips as you exhale slowly.
* This time count silently to eight.
* Repeat this process six to ten times.





The results of this breathing technique are immediate. You will feel your shoulders and arms relaxing. Your chest will feel less constricted and you will feel less stress and tension.

Practice this breathing technique on a daily basis so that it becomes a natural routine for you and helps to induce natural sleep.





As well as using breathing techniques to encourage natural sleep you can try several relaxation exercises. The goal is to relax your mind and let your body unwind and surrender to sleep.

Try the following relaxation exercise for your good sleep before you get into bed:

1. Lay on your back on the floor with your feet slightly apart, your hands by your sides, and your palms turned upward.

2. Close your eyes and concentrate on every part of your body.

3. Begin at the top of your head and work your way down to your toes.






4. Start by feeling your forehead tense, then your eyes, face, and jaw.
5. Tense and release each muscle group, such as your shoulders and neck.

6. Give attention to each area of your body from the top of your head, down through the trunk of your body, down along your legs, and ending at the tip of your toes.

7. Stay in this relaxed condition for a few minutes. Concentrate on your breathing and let all worry and stress dissipate from your mind and body. Make sure that your breathing comes from deep in yourstomach and flows slowly and evenly.

8. Stretch slowly before standing.




The above exercise will tell your body and mind that it is okay to settle down, leaving behind thoughts of worry, fear, and stress.

There are many more techniques and exercises available to promote deep breathing and relaxation. You will have to find what method works best for you.





Your goal is to recognize that deep breathing and concentrated relaxation are tools available for you to achieve natural sleep